Acupuncture balances the energy in the body, relieving the feelings of stress, anxiety, emotional overload, bodily pain. Acupuncture is deeply relaxing in and of itself. Meditation gives us insight and it gives us wisdom, which is the antidote to behavior that ruins ones health. The benefits of Acupuncture together with Meditation are outstanding. Meditating is easy and fun. Like physical exercise, done in small increments.